ABOUT ME
I am Peter Kotkowski, MSc in Sports with specialisation in professional sports. I come from the combat and sailing sports. I discovered my passion for sports and sport's training throughout my various athletic activities and career. Today as a professional trainer, my passion is to tailor my training to your personal health, schedule, and most importantly, your goals.
OFFER
Find Your way to success
PERSONAL TRAINING
(AT HOME & ONLINE)
FITNESS TRAINING
HEALTH TRAINING
GOAL-ORIENTED TRAINING
KIDS TRAINING
PREVENTION TRAINING
(based on your weaknesses)
REHAB TRAINING
(GUIDED ACCORDING TO REHAB CRITERIA AND SCIENCE)
LOWER LIMB INJURIES
UPPER LIMB INJURIES
INJURIES OF THE SPINE
TENDONS AND MUSCLE INJURIES
ATHLETES SUPPORT
(FOOTBALL; TENNIS; ICE HOCKEY; GOLF; ETC.)
PERFORMANCE TRAINING: SPEED; AGILITY; POWER-; ENDURANCE AND MOBILITY TRAINING
INJURY PREVENTION
SEASON PREPARATION
INDIVIDUAL SUPPORT AT SPORT EVENTS
SCREENS AND TESTS
COMPANY FITNESS & CONSULTING
PERSONAL TRAINING FOR EMPLOYEES
ERGONOMICS IN THE WORKPLACE
GYM DESIGN
TRAINING CONSULTATION
EQUIPMENT DEVELOPMENT
EXPERIENCE
Since September 2023
Since April 2023
Since October 2022
March 2020 - March 2021
October 2013 - March 2017
January 2013 - March 2018
May 2014 - February 2016
May 2011 - Aug 2013
October 2011 - October 2014
PUBLIC SPEAKER
LEITER ATHLETIK ZUG UNITED
PEKO TRAINING & REHAB
PODCASTER: Olli & Peter Podcast
SPORT SCIENTIST, REHAB AND ATHLETIC COACH
SPORT LECTURER
PERFORMANCE & SPEED COACH
HEAD ATHLETIC COACH
MSc IN SPORTS WITH SPECIALIZATION IN PROFESSIONAL SPORTS
Swiss Federal Institute of Sport Magglingen (EHSM), Switzerland
März 2017 - September 2022
HEAD OF PERFORMANCE AND REHAB TRAINING
OSPHYSIO TRAINING & THERAPIE
PUBLICATIONS
Optimale Reize setzen – Reha nach Hamstring-Verletzungen.
Kotkowski D., Oberhuber D., Pingitore E., Kotkowski, P., (2023). physiopraxis, 22(04), 20-25. DOI: 10.1055/a-2247-1862
Wieder in Form – Konservative Reha nach HKB-Teilruptur.
Kotkowski, P., Ribbat, L., (2023). physiopraxis, 21(09), 38-41. DOI: 10.1055/a-2081-3078
The sprint in therapy and performance training.
Kotkowski, P., Schmidtlein, O., & Bachmaier, F. (2019). Exercise Physio, 7(05), 231-239. DOI: 10.1055/a-1021-0981
High Intensity Training (HIT).
Kotkowski, P., Kotkowski, D., & Schmidtlein, O. (2018). Sportphysio, 6(02), 82-86. DOI: 10.1055/a-0562-7782
The Return to Activity Algorithm for the lower extremity - a case study.
Keller, M.Kotkowski, P., Hochleitner, E., & Kurz, E. (2016). Manual Therapy, 20(01), 19-28. DOI: 10.1055/s-0041-110842
Agility: testing and training.
Schmidtlein, O.Kotkowski, P., & Kurz, E. (2014). Sportphysio, 2(03), 137-142. DOI: 10.1055/s00341387920